https://mentaracare.com/en/blogs/news/why-do-we-have-trouble-starting-to-learn-new-things 2026-07-16T12:12:41+02:00 weekly https://cdn.shopify.com/s/files/1/0916/3545/0230/articles/shopify-999213891958-Untitled_design_EPy3oKa_547f1fc7-1a4d-4bad-a854-aa27725630e1.png?v=1784196761 Why do we have trouble starting to learn new things? https://mentaracare.com/en/blogs/news/the-past-isnt-gone-your-brain-still-travels-through-it 2026-07-16T12:12:43+02:00 weekly https://cdn.shopify.com/s/files/1/0916/3545/0230/articles/shopify-999213924726-1750826660230_df816f5e-97e7-4934-86e7-44556367b815.webp?v=1784196763 The Past Isn’t Gone. Your Brain Still Travels Through It. https://mentaracare.com/en/blogs/news/authenticity-vs-filtered-reality-on-social-media 2026-07-16T12:11:15+02:00 weekly https://cdn.shopify.com/s/files/1/0916/3545/0230/articles/shopify-999213957494-Untitled_design_CwxYROh_2e62850a-d95a-4fe0-a3f0-b9d1ea49df24.png?v=1784196675 Authenticity vs. filtered reality on social media https://mentaracare.com/en/blogs/news/small-talk-is-it-losing-its-importance-or-is-it-more-important-than-ever 2026-07-16T12:12:08+02:00 weekly https://cdn.shopify.com/s/files/1/0916/3545/0230/articles/shopify-999213990262-Untitled_design_12vTmTY_a5329cac-e05d-49c1-85fe-84e3365fc640.png?v=1784196728 Small Talk – Is it losing its importance, or is it more important than ever? https://mentaracare.com/en/blogs/news/how-to-capture-attention-in-10-seconds-shortening-attention-span 2026-07-16T12:12:11+02:00 weekly https://cdn.shopify.com/s/files/1/0916/3545/0230/articles/shopify-999214023030-Untitled_design_ydJ31jQ_597688a9-91f2-4225-8f06-b3268a415010.png?v=1784196731 How to capture attention in 10 seconds? - Shortening attention span https://mentaracare.com/en/blogs/news/communication-styles-according-to-personality-typology-mbti 2025-09-05T16:57:06+02:00 weekly https://mentaracare.com/en/blogs/news/reading-nonverbal-communication-body-language-microexpressions 2026-07-16T12:12:13+02:00 weekly https://cdn.shopify.com/s/files/1/0916/3545/0230/articles/shopify-999214088566-Untitled_design_qG8vohf_9ddb5fd4-879f-4c38-b9c2-b82ff098f284.png?v=1784196733 Reading nonverbal communication - body language, microexpressions https://mentaracare.com/en/blogs/news/how-to-sell-your-ideas-pitching-and-storytelling 2026-07-16T12:12:46+02:00 weekly https://cdn.shopify.com/s/files/1/0916/3545/0230/articles/shopify-999214121334-Untitled_design_MTOfSCN_5017f98a-f4e7-463c-bfda-4abae2ab7b65.png?v=1784196766 How to sell your ideas? - Pitching and storytelling https://mentaracare.com/en/blogs/news/generational-differences-in-communication-zoomers-vs-millennials-vs-boomers 2026-07-16T12:12:48+02:00 weekly https://cdn.shopify.com/s/files/1/0916/3545/0230/articles/shopify-999214154102-Untitled_design_8pju3rl_a0b3d2a6-3621-418d-bff4-0b95f0d24def.png?v=1784196768 Generational differences in communication (Zoomers vs. Millennials vs. Boomers) https://mentaracare.com/en/blogs/news/writing-letters-to-yourself-why-it-can-heal 2026-07-16T12:12:50+02:00 weekly https://cdn.shopify.com/s/files/1/0916/3545/0230/articles/shopify-999214186870-IMG_6844_4bce0c2e-760b-4be4-95cd-b4ae3b49de41.webp?v=1784196770 Writing Letters to Yourself: Why It Can Heal https://mentaracare.com/en/blogs/news/we-stream-on-spotify-chimps-drum-on-tree-roots 2026-07-16T12:12:52+02:00 weekly https://cdn.shopify.com/s/files/1/0916/3545/0230/articles/shopify-999214219638-simpanz-ucenlivy-jpg-webp_cbfcd33f-9975-455c-9f4f-3387e72584f1.webp?v=1784196772 We Stream on Spotify. Chimps Drum on Tree Roots https://mentaracare.com/en/blogs/news/how-mindfulness-changes-the-brain-and-improves-life-latest-discoveries 2026-07-16T12:11:18+02:00 weekly https://cdn.shopify.com/s/files/1/0916/3545/0230/articles/shopify-999214252406-Untitled_design_5dCRKad_a0a0de65-31f4-4358-b45c-c270d4b14551.png?v=1784196678 How mindfulness changes the brain and improves life? Latest discoveries! https://mentaracare.com/en/blogs/news/how-to-speak-so-that-others-really-listen-to-us 2026-07-16T12:11:21+02:00 weekly https://cdn.shopify.com/s/files/1/0916/3545/0230/articles/shopify-999214285174-Untitled_design_yCAHwAT_16a1cf25-314c-4a25-9f15-165ecf63893e.png?v=1784196681 How to speak so that others really listen to us https://mentaracare.com/en/blogs/news/the-art-of-active-listening-why-do-people-really-want-to-be-heard 2026-07-16T12:11:23+02:00 weekly https://cdn.shopify.com/s/files/1/0916/3545/0230/articles/shopify-999214317942-Untitled_design_J5uGlSg_82ba0b5a-8d51-4c20-a0d0-f53f0ab94034.png?v=1784196683 The Art of Active Listening - Why Do People Really Want to Be Heard? https://mentaracare.com/en/blogs/news/why-do-unresolved-issues-haunt-us-the-zeigarnik-effect-in-relationships 2026-07-16T12:11:25+02:00 weekly https://cdn.shopify.com/s/files/1/0916/3545/0230/articles/shopify-999214350710-Untitled_design_43c1pOa_73b2021a-0115-4f4a-b937-f8b639a9d184.png?v=1784196685 Why do unresolved issues haunt us? - The Zeigarnik Effect in Relationships https://mentaracare.com/en/blogs/news/breakup-indicator-emotional-disconnection 2026-07-16T12:12:15+02:00 weekly https://cdn.shopify.com/s/files/1/0916/3545/0230/articles/shopify-999214383478-Untitled_design_459947c1-dde1-4a34-80ac-9d4b63e47bbb.png?v=1784196735 Breakup Indicator – Emotional Disconnection https://mentaracare.com/en/blogs/news/friendship-before-romance-the-new-relationship-trend-in-2025 2026-07-16T12:12:18+02:00 weekly https://cdn.shopify.com/s/files/1/0916/3545/0230/articles/shopify-999214416246-Dizajn_bez_n_C3_A1zvu_9ba71383-437a-4fb6-87ff-1bcf6e2945da.png?v=1784196738 Friendship before romance - the new relationship trend in 2025 https://mentaracare.com/en/blogs/news/being-single-is-not-a-stigma-quality-of-life-does-not-depend-solely-on-a-relationship 2026-07-16T12:12:54+02:00 weekly https://cdn.shopify.com/s/files/1/0916/3545/0230/articles/shopify-999214449014-Untitled_design_UJq2FyT_b948bb72-e2b7-401d-bb60-45d68afdf3f7.png?v=1784196774 Being single is not a stigma - quality of life does not depend solely on a relationship https://mentaracare.com/en/blogs/news/nonviolent-communication-practical-tips-for-everyday-life 2026-07-16T12:12:56+02:00 weekly https://cdn.shopify.com/s/files/1/0916/3545/0230/articles/shopify-999214481782-Untitled_design_QmnGmpd_4e7c377f-e6e0-482d-bdf1-c78552ffbbe9.png?v=1784196776 Nonviolent Communication – Practical Tips for Everyday Life https://mentaracare.com/en/blogs/news/changing-perceptions-of-relationships-and-age-why-do-women-today-often-prefer-younger-partners 2026-07-16T12:11:28+02:00 weekly https://cdn.shopify.com/s/files/1/0916/3545/0230/articles/shopify-999214514550-Untitled_design_YKV6mCQ_6bc0b05c-3cd5-43f5-8113-db3b188eb7a3.png?v=1784196688 Changing perceptions of relationships and age - Why do women today often prefer younger partners? https://mentaracare.com/en/blogs/news/quality-over-quantity-how-do-modern-couples-build-relationships-through-conscious-effort 2026-07-16T12:11:30+02:00 weekly https://cdn.shopify.com/s/files/1/0916/3545/0230/articles/shopify-999214547318-Untitled_design_TzNGtLl.png?v=1784196690 Quality over quantity - How do modern couples build relationships through conscious effort? https://mentaracare.com/en/blogs/news/constructive-positive-communication-in-the-modern-world 2026-07-16T12:11:32+02:00 weekly https://cdn.shopify.com/s/files/1/0916/3545/0230/articles/shopify-999214580086-Dizajn_bez_n_C3_A1zvu_REaHjaV_5ab946ab-b352-47f6-b4fa-2262bbf4fbe0.png?v=1784196692 Constructive positive communication in the modern world? https://mentaracare.com/en/blogs/news/silence-in-a-relationship-when-silence-speaks-more-than-a-thousand-words 2026-07-16T12:11:35+02:00 weekly https://cdn.shopify.com/s/files/1/0916/3545/0230/articles/shopify-999214612854-IMG_6394_3b014556-f8b8-4a53-abad-588ba64ba6ba.jpg?v=1784196695 Silence in a relationship - when silence speaks more than a thousand words https://mentaracare.com/en/blogs/news/how-to-get-closer-in-45-minutes-science-has-the-answer 2026-07-16T12:12:20+02:00 weekly https://cdn.shopify.com/s/files/1/0916/3545/0230/articles/shopify-999214645622-Untitled_design_Bb9txTU_09250859-f1ee-4256-bca4-2fed12992e31.png?v=1784196740 How to get closer in 45 minutes? Science has the answer! https://mentaracare.com/en/blogs/news/shaping-personality-through-relationships-what-does-new-slovak-research-tell-us 2026-07-16T12:12:59+02:00 weekly https://cdn.shopify.com/s/files/1/0916/3545/0230/articles/shopify-999214678390-Untitled_design_WwpTuwY_4b03708b-368a-47b3-8bea-64e8562441d7.png?v=1784196779 Shaping personality through relationships - What does new Slovak research tell us? https://mentaracare.com/en/blogs/news/when-love-starts-to-hurt-the-de-peyrac-effect 2026-07-16T12:11:37+02:00 weekly https://cdn.shopify.com/s/files/1/0916/3545/0230/articles/shopify-999214711158-Untitled_design_pZlSSC1_0a016ada-c23e-4bbd-8e7f-f11bc714aea1.png?v=1784196697 When love starts to hurt - The de Peyrac effect https://mentaracare.com/en/blogs/news/when-one-word-heals-wounds-the-psychology-of-apology 2026-07-16T12:11:40+02:00 weekly https://cdn.shopify.com/s/files/1/0916/3545/0230/articles/shopify-999214743926-Untitled_design_p3bH2Np.png?v=1784196700 When one word heals wounds - the psychology of apology https://mentaracare.com/en/blogs/news/is-online-love-different-from-love-in-the-real-world 2026-07-16T12:11:42+02:00 weekly https://cdn.shopify.com/s/files/1/0916/3545/0230/articles/shopify-999214776694-Untitled_design_ztW1mQR_19fd3082-a50b-42da-85f8-63c817c42bab.png?v=1784196702 Is online love different from love in the real world? https://mentaracare.com/en/blogs/news/how-the-ability-to-learn-changes-from-childhood-to-old-age 2026-07-16T12:11:44+02:00 weekly https://cdn.shopify.com/s/files/1/0916/3545/0230/articles/shopify-999292043638-Untitled_design_uoSZYWe.png?v=1784196704 How does learning ability change from childhood to old age? https://mentaracare.com/en/blogs/news/ked-uzkost-hlada-ulavu-nepotrebuje-dalsi-strach-alebo-ako-zlyhava-terapeut 2026-07-16T12:11:47+02:00 weekly https://cdn.shopify.com/s/files/1/0916/3545/0230/articles/shopify-999364034934-IMG_1338.jpg?v=1784196707 When Anxiety Seeks Relief, It Doesn’t Need More Fear … or How a Therapist Fails https://mentaracare.com/en/blogs/news/what-is-relocation 2026-07-16T12:13:02+02:00 weekly https://cdn.shopify.com/s/files/1/0916/3545/0230/articles/shopify-999818035574-clark-wilson-7jj1crO7XU0-unsplash_Peugwji_e460a842-fa8f-4b_99mxi4G.jpg?v=1784196782 What is Relocation https://mentaracare.com/en/blogs/news/be_like_the_moomins 2026-07-16T12:11:48+02:00 weekly https://mentaracare.com/en/blogs/news/acceptance_isd_your_power 2026-07-16T12:11:50+02:00 weekly https://cdn.shopify.com/s/files/1/0916/3545/0230/articles/shopify-999836549494-acceptance.jpg?v=1784196710 Acceptance is your power https://mentaracare.com/en/blogs/news/the_finnish_matter 2026-07-16T12:12:22+02:00 weekly https://cdn.shopify.com/s/files/1/0916/3545/0230/articles/shopify-999837565302-finsko.jpg?v=1784196742 The Finnish matter https://mentaracare.com/en/blogs/news/just_a_part_of_you 2026-07-16T12:11:52+02:00 weekly https://cdn.shopify.com/s/files/1/0916/3545/0230/articles/shopify-999837630838-part_of_you.jpg?v=1784196712 Just a PART of you https://mentaracare.com/en/blogs/news/healthy_adult_mode 2026-07-16T12:11:54+02:00 weekly https://cdn.shopify.com/s/files/1/0916/3545/0230/articles/shopify-999852278134-zdravy_dospely.jpg?v=1784196714 Healthy adult mode https://mentaracare.com/en/blogs/news/what_are_ice_breakers_for 2026-07-16T12:11:56+02:00 weekly https://cdn.shopify.com/s/files/1/0916/3545/0230/articles/shopify-999852441974-ice_breaker.jpg?v=1784196716 What are ice_breakers for https://mentaracare.com/en/blogs/news/from_blame_to_responsibity 2026-07-16T12:11:58+02:00 weekly https://cdn.shopify.com/s/files/1/0916/3545/0230/articles/shopify-999889568118-kids_parents.jpg?v=1784196718 From Blame to Responsibility: A Kinder Path for Parents https://mentaracare.com/en/blogs/news/creative_play_by_development_stage 2026-07-16T12:12:00+02:00 weekly https://cdn.shopify.com/s/files/1/0916/3545/0230/articles/shopify-999902282102-vyvin_umenie_dieta.jpg?v=1784196720 Creative Play by Developmental Stage: How Art, Music, and Sensory Activities Support Your Child’s Growth (and Your Well-Being Too) https://mentaracare.com/en/blogs/news/how_structure_and_planning_support_parenthood 2026-07-16T12:12:24+02:00 weekly https://cdn.shopify.com/s/files/1/0916/3545/0230/articles/shopify-999912964470-mother_system.jpg?v=1784196744 How Structure and Planning Support Parenthood — And Bring More Peace Into the Home https://mentaracare.com/en/blogs/news/when-you-have-a-bad-day-as-a-parent 2026-07-16T12:12:02+02:00 weekly https://cdn.shopify.com/s/files/1/0916/3545/0230/articles/shopify-999926661494-zly_den_a71cfd34-05bb-40eb-b5f5-a576d206e0d3.jpg?v=1784196722 When You Have a Bad Day as a Parent: A Gentle Letter From the Counseling Corner https://mentaracare.com/en/blogs/news/how_to_raise_childrem_with_understanding 2026-07-16T12:12:27+02:00 weekly https://cdn.shopify.com/s/files/1/0916/3545/0230/articles/shopify-999926694262-mother_infant_e9e0d8d2-98cb-4490-9363-ce92514496ce.jpg?v=1784196747 How to Raise Children with Understanding: Core Parenting Principles According to Dr. Gábor Maté https://mentaracare.com/en/blogs/news/why-parents-fear-asking-for-help 2026-07-16T12:12:04+02:00 weekly https://cdn.shopify.com/s/files/1/0916/3545/0230/articles/shopify-999926858102-poradenstvo.jpg?v=1784196724 Why Parents Fear Asking for Help — and Why It’s One of the Bravest Things We Can Do for Our Children https://mentaracare.com/en/blogs/news/aaaf 2026-07-16T12:12:06+02:00 weekly https://cdn.shopify.com/s/files/1/0916/3545/0230/articles/shopify-999930659190-rational.jpg?v=1784196726 afed https://mentaracare.com/en/blogs/news/counseling-window-a-fathers-story-and-the-avoider-saboteur 2026-07-16T12:12:29+02:00 weekly https://cdn.shopify.com/s/files/1/0916/3545/0230/articles/shopify-999930724726-leaf.jpg?v=1784196749 Counseling Window: A Father's Story and the Avoider Saboteur https://mentaracare.com/en/blogs/news/the-story-of-a-mother-who-wanted-to-be-everything-for-everyone 2026-07-16T12:12:31+02:00 weekly https://cdn.shopify.com/s/files/1/0916/3545/0230/articles/shopify-999930790262-forgot_mother.jpg?v=1784196751 The Story of a Mother Who Wanted to Be Everything for Everyone – and Forgot Herself Along the Way https://mentaracare.com/en/blogs/news/laser-focus-the-mental-discipline-that-transforms 2026-07-16T12:12:33+02:00 weekly https://cdn.shopify.com/s/files/1/0916/3545/0230/articles/shopify-999970505078-focus_34c27a6a-62dd-47bd-963c-dc509d0c7f48.jpg?v=1784196752 Laser-Focus: The Mental Discipline That Transforms Productivity and Inner Clarity https://mentaracare.com/en/blogs/news/hjolidays-between-expectations-and-humanity 2026-07-16T12:12:35+02:00 weekly https://cdn.shopify.com/s/files/1/0916/3545/0230/articles/shopify-999998194038-christmas_Ktp8BiO_9e5fd6c2-2262-44e4-ac63-03eede77dc52.jpg?v=1784196755 Holidays Between Expectations and Humanity: An Invitation to Critical Thinking and a “Good Enough” Approach https://mentaracare.com/en/blogs/news/holidays-as-a-gateway-to-childhood-memories 2026-07-20T10:45:23+02:00 weekly https://cdn.shopify.com/s/files/1/0916/3545/0230/articles/shopify-999998259574-sviatky_301724b2-f55d-4cda-a3b3-5e32f05b295f.jpg?v=1784537123 Holidays as a Gateway to Childhood Memories: When the Inner Child Speaks https://mentaracare.com/en/blogs/news/when-a-child-is-strong-willed 2026-07-16T12:12:39+02:00 weekly https://cdn.shopify.com/s/files/1/0916/3545/0230/articles/shopify-1000006222198-narocne_dieta.jpg?v=1784196759 When a Child Is Strong-Willed, Stubborn, and Challenging to Parent: Understanding Instead of Blame https://mentaracare.com/en/blogs/news/co-vlastne-hovori-polyvagalna-teoria 2026-07-22T11:28:30+02:00 weekly https://cdn.shopify.com/s/files/1/0916/3545/0230/articles/ff0b4e6b1bf31897c9c5b55db6cb73d8b798ea5f9392b583887b64a454c24346.png?v=1784712509 What Does Polyvagal Theory Actually Say? https://mentaracare.com/en/blogs/news/veda-o-pocite-bezpecia 2026-07-22T11:33:02+02:00 weekly https://cdn.shopify.com/s/files/1/0916/3545/0230/articles/6806c1e1ea11e67866c4cb1be51fa96f663353107a38b43009413fbd21358c97.png?v=1784712782 The Science of Feeling Safe: Why We Cannot Heal Without It https://mentaracare.com/en/blogs/news/tri-principy-polyvagalnej-teorie 2026-07-22T11:34:50+02:00 weekly https://cdn.shopify.com/s/files/1/0916/3545/0230/articles/db56d549da289bea4d57459413fa2dab97ccb4063368acf15c4ef67a9d496b06.png?v=1784712890 The Three Principles of Polyvagal Theory: Neuroception, Co-regulation, Hierarchy https://mentaracare.com/en/blogs/news/tri-tvare-nervoveho-systemu 2026-07-22T11:44:07+02:00 weekly https://cdn.shopify.com/s/files/1/0916/3545/0230/articles/image2_5f183d3e-8e49-4883-8a45-97d9b93fd5c8.png?v=1784713447 The Three Faces of the Nervous System https://mentaracare.com/en/blogs/news/dysregulovany-nervovy-system 2026-07-22T11:43:51+02:00 weekly https://cdn.shopify.com/s/files/1/0916/3545/0230/articles/image3.png?v=1784713431 A Dysregulated Nervous System: When the Body Forgets How to Return to Calm https://mentaracare.com/en/blogs/news/slovensko-a-veda-o-autonomnom-nervovom-systeme-vyskum-existuje-teraz-ho-potrebujeme-prepajat 2026-07-22T11:49:02+02:00 weekly https://cdn.shopify.com/s/files/1/0916/3545/0230/articles/image4.png?v=1784713742 Slovakia and the Science of the Autonomic Nervous System: The Research Exists — Now It Needs Connecting https://mentaracare.com/en/blogs/news/pribeh-ktory-o-sebe-rozpravame-ako-nasa-pamat-formuje-moralnu-identitu-a-co-s-tym-ma-nervovy-system 2026-07-22T11:57:58+02:00 weekly https://cdn.shopify.com/s/files/1/0916/3545/0230/articles/image6.png?v=1784714278 The Story We Tell About Ourselves: How Memory Shapes Moral Identity — and What the Nervous System Has to Do With It https://mentaracare.com/en/blogs/news/nerv-ktory-vie-stisit-zapal-co-je-zapalovy-reflex 2026-07-22T11:57:49+02:00 weekly https://cdn.shopify.com/s/files/1/0916/3545/0230/articles/image7.png?v=1784714269 The Nerve That Can Quieten Inflammation: What Is the Inflammatory Reflex? https://mentaracare.com/en/blogs/news/skupinova-terapia-vasa-cesta-k-transformacii 2026-07-22T12:11:49+02:00 weekly https://cdn.shopify.com/s/files/1/0916/3545/0230/articles/49jiva.jpg?v=1784715108 Group Therapy: Your Path to Transformation https://mentaracare.com/en/blogs/news/skupinova-terapia-vs-individualna-kedy-je-cas-vyskusat-nieco-nove 2026-07-22T12:14:53+02:00 weekly https://cdn.shopify.com/s/files/1/0916/3545/0230/articles/09volb.jpg?v=1784715293 Group Therapy vs. Individual: When Is It Time to Try Something New? https://mentaracare.com/en/blogs/news/preco-sa-hadate-aj-ked-sa-milujete-dvaja-ludia-dve-mapy-dobreho-vztahu 2026-08-01T12:00:06+02:00 weekly https://cdn.shopify.com/s/files/1/0916/3545/0230/articles/image.png?v=1785567683 Why you fight even when you love each other: two people, two maps of a "good relationship" https://mentaracare.com/en/blogs/news/preco-lajk-zaberie-silnejsie-ked-ti-je-zle 2026-08-04T12:00:10+02:00 weekly https://cdn.shopify.com/s/files/1/0916/3545/0230/articles/image21.png?v=1785568525 Why a "like" hits harder when you're feeling low https://mentaracare.com/en/blogs/news/pisat-si-dennik-pomaha-proti-depresii-ale-len-isty-druh-pisania 2026-08-08T12:00:02+02:00 weekly https://cdn.shopify.com/s/files/1/0916/3545/0230/articles/image22_cc312b4f-9425-435e-a47e-e896dd99c9b9.png?v=1785569176 Keeping a journal helps with depression — but only a certain kind of writing