{"title":"Programs","description":null,"products":[{"product_id":"certificate-education-polyvagal-informed™","title":"Certificate Education – Polyvagal-Informed™","description":"","brand":"Polyvagálna akadémia Slovensko","offers":[{"title":"Default Title","offer_id":58603673780598,"sku":null,"price":1990.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0916\/3545\/0230\/files\/PVISKlogo.webp?v=1788457414"},{"product_id":"attachment-theory-and-polyvagal-theory-in-praxis","title":"Attachment theory and polyvagal theory in praxis","description":"","brand":"Polyvagálna akadémia Slovensko","offers":[{"title":"Default Title","offer_id":58603692818806,"sku":null,"price":2500.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0916\/3545\/0230\/files\/PVISKlogo_1ca3a739-9275-478f-8c91-2a26da03e9f4.webp?v=1788457599"},{"product_id":"harmony-of-body-and-mind-sound-waves","title":"SOUND WAVES | Harmony of Body and Mind","description":"\u003cp dir=\"ltr\"\u003eYour head says one thing, your body does another. And you're in the middle, pulling on both ends.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eNothing here is dramatic enough to call a crisis, which is exactly why it's gone on this long. A constant low-level disagreement with yourself doesn't announce itself. It just quietly costs you.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThis is for you if:\u003c\/strong\u003e you feel you're working against yourself and can't put it more precisely than that; your body reacts before your head has processed the situation; a sense of alignment is missing — not dramatically, but genuinely; or you can get yourself calm and it doesn't hold.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eBy session ten:\u003c\/strong\u003e you can answer \"what are you feeling right now?\" without a long search. You make a decision and your body agrees — none of that familiar pressure in the chest. And the calm you create holds after the session ends.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat we do:\u003c\/strong\u003e We work with what you normally walk past — the pace of your breath, where the tension sits, the vague restlessness that has no words. You learn to read those signals as information rather than as malfunction. Then we bring the physical and mental processes into step, so what comes out of it is stability rather than temporarily borrowed calm.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eInner harmony isn't a state without tension. It's a state where body and head are heading the same way.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e10 individual sessions, 50 minutes each\u003c\/li\u003e\n\u003cli\u003eOnline (Zoom) or in person at Galvaniho 12, Bratislava\u003c\/li\u003e\n\u003cli\u003eYour starting point mapped in session 1, reviewed against it in session 10\u003c\/li\u003e\n\u003cli\u003eConcrete work between sessions, built around your own signals\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eHow the booking works\u003c\/strong\u003e You choose all ten dates when you order. This is the theme people postpone longest — precisely because nothing about it is urgent enough to force the issue. Ten dates already in the calendar remove that problem entirely: there's no week where you decide whether it's important enough today.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eDates can be moved up to 24 hours in advance if something comes up.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhy SOUND WAVES\u003c\/strong\u003e In astrophysics, sound waves are pressure oscillations that pass through stars and reveal their internal structure — something invisible from the outside, yet decisive for how the star works. That is exactly the principle of inner harmony.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eBased on\u003c\/strong\u003e Body-based and psychological techniques, polyvagal theory, NLP. Led by Dr. Ivana Čergeťová, psychologist and NLP coach.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e The package is valid for 12 months from purchase. This program works equally well online — you practice in your own environment, which in practice tends to be an advantage.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eReady?\u003c\/strong\u003e Choose your ten dates and start.\u003c\/p\u003e","brand":"RADÍPSYCHOLOGIČKA","offers":[{"title":"Default Title","offer_id":58606264254838,"sku":null,"price":900.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0916\/3545\/0230\/files\/sound_waves_SK-EN_1600x1600_c6afc844-57e2-474d-a8de-beaf1f90c4eb.png?v=1788615724"},{"product_id":"infidelity-and-rebuilding-trust-black-hole","title":"BLACK HOLE | Infidelity and Rebuilding Trust","description":"\u003cp dir=\"ltr\"\u003eSuddenly nothing that held before holds now. Not even the past you thought you shared.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003ePeople around you have started offering advice about what you should do. None of it lands, and there's a reason for that: a decision this size can't be made from the state you're in. The state comes first.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThis is for you if:\u003c\/strong\u003e infidelity has happened to you and you don't know what you're still allowed to think about your own life; or you caused it and need to understand why rather than just apologize; you're cycling through anger, shame, jealousy and numbness; or you're deciding whether to carry on and can't get to the decision.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eBy session ten:\u003c\/strong\u003e the intrusive images come less often and don't take out the whole day. You can talk about what happened without getting lost in it. And you're clear about what you need — clear enough to say it out loud.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat we do:\u003c\/strong\u003e Stabilization first — shock and acute reaction need processing before they need analysis. Then what's actually happening emotionally and in the body: shame, jealousy, the loss of certainty, the images. And finally what rebuilding trust genuinely requires, if that's what both of you want — or what you need in order to move on alone.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThis isn't about forgiving quickly. It's about being able to answer the question \"what now\" — and to carry that answer.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e10 individual sessions, 50 minutes each\u003c\/li\u003e\n\u003cli\u003eOnline (Zoom) or in person at Galvaniho 12, Bratislava\u003c\/li\u003e\n\u003cli\u003eYour starting point mapped in session 1, reviewed against it in session 10\u003c\/li\u003e\n\u003cli\u003eWork paced to what you can hold, not to a curriculum\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eHow the booking works\u003c\/strong\u003e You choose all ten dates when you order. In this state, that's a kindness rather than a demand — deciding anything is hard right now, and this is one decision you make once and then don't have to keep making. Ten fixed points in the diary, in a period where very little else is fixed.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eDates can be moved up to 24 hours in advance if something comes up.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhy BLACK HOLE\u003c\/strong\u003e In astrophysics, a black hole is a place where gravity swallows even light — it can't be observed directly, only through the way it distorts everything around it. Betrayal works exactly like that: it breaks the laws that applied until then.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eBased on\u003c\/strong\u003e Psychological and somatic techniques for processing trauma and trust, attachment theory, CBT. Led by Dr. Ivana Čergeťová, psychologist, relationship therapist and NLP coach.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eA note on scope\u003c\/strong\u003e Infidelity is an event with traumatic impact. If things are showing up in you that go beyond what a program can hold — persistent insomnia, panic states, thoughts of harming yourself or someone else — we'll say so openly and find a more appropriate format. The advantage is that I have both therapy and programs under one roof.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e The package is valid for 12 months from purchase. This is individual work. If you want to work on it together as a couple, couples therapy is the better format.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eReady?\u003c\/strong\u003e Choose your ten dates and start.\u003c\/p\u003e","brand":"RADÍPSYCHOLOGIČKA","offers":[{"title":"Default Title","offer_id":58606269956470,"sku":null,"price":900.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0916\/3545\/0230\/files\/black_hole_SK-EN_1600x1600_122970d9-5d29-4575-9629-d0ef7d3298ca.png?v=1788615725"},{"product_id":"relationships-and-fear-of-closeness-nebula-formation","title":"NEBULA FORMATION | Relationships and the Fear of Closeness","description":"\u003cp dir=\"ltr\"\u003eYou want to be close. And at the same time it terrifies you. Both at once, every day.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eYou've read about attachment styles. You can probably name yours. And it hasn't helped much, because the thing that fires in you at the moment of closeness was learned long before language — which is why it can't be talked out of you, only worked through.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThis is for you if:\u003c\/strong\u003e you check up on someone new and you're ashamed of it; trust doesn't come to you on its own, you have to derive it from evidence; vulnerability draws you in exactly as strongly as it frightens you; or your relationships either burn out fast or stay at a careful distance.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eBy session ten:\u003c\/strong\u003e you can tell when you're reacting to your partner and when you're reacting to an old wound. Instead of checking, you ask. Someone leaves the room and nothing tightens in your chest.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat we do:\u003c\/strong\u003e We look at why trust is difficult for you specifically — not in general. We map what gets activated at the moment of closeness and where it came from. And we build an attachment bond that's secure without being controlling, through concrete relational mechanisms rather than a lecture on attachment.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eA secure relationship isn't one where you're never afraid. It's one where the fear can be said out loud.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e10 individual sessions, 50 minutes each\u003c\/li\u003e\n\u003cli\u003eOnline (Zoom) or in person at Galvaniho 12, Bratislava\u003c\/li\u003e\n\u003cli\u003eYour starting point mapped in session 1, reviewed against it in session 10\u003c\/li\u003e\n\u003cli\u003eConcrete work between sessions, applied to the relationship you're actually in\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eHow the booking works\u003c\/strong\u003e You choose all ten dates when you order, and the whole program sits in your calendar from day one. For this theme that matters more than for most: this is the work people quietly stop doing the week it starts getting close to something. A schedule you've already committed to carries you past that week — which is usually the week the actual change is on the other side of.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eDates can be moved up to 24 hours in advance if something comes up.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhy NEBULA FORMATION\u003c\/strong\u003e In astrophysics, a nebula looks at first glance like chaos of gas and dust — and it's precisely there, through collisions and rearrangement, that new stars form. Secure relationships come about the same way: not through certainty from day one, but through a process in which uncertainty gradually organizes into trust.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eBased on\u003c\/strong\u003e Attachment theory and the approach of Una McCluskey, CBT, NLP. Led by Dr. Ivana Čergeťová, psychologist, relationship therapist and NLP coach.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e The package is valid for 12 months from purchase. This is individual work — it changes what you bring to the relationship, not what your partner does. If the two of you want to work on it together, couples therapy is the better format, and I offer that too.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eReady?\u003c\/strong\u003e Choose your ten dates and start.\u003c\/p\u003e","brand":"RADÍPSYCHOLOGIČKA","offers":[{"title":"Default Title","offer_id":58606272053622,"sku":null,"price":900.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0916\/3545\/0230\/files\/nebula_formation_SK-EN_1600x1600_c5744c3c-c604-44aa-86aa-ea22d1a79997.png?v=1788615725"},{"product_id":"transforming-thought-patterns-stellar-atmosphere","title":"STELLAR ATMOSPHERE | Transforming Thoughts","description":"\u003cp dir=\"ltr\"\u003e\"I know that's not how it is.\" And two minutes later you believe it again.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eInsight isn't the missing piece — you've got plenty of it. What's missing is the layer underneath, where the thought is actually generated, and that layer doesn't move because you understood something on a Tuesday.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThis is for you if:\u003c\/strong\u003e you understand your thoughts and they still run you; you react differently from how you'd want to and you know it while you're doing it; you've been going back to the same mental loops for years; or you've read everything there was to read and it changed nothing.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eBy session ten:\u003c\/strong\u003e a space opens between the trigger and the reaction, and there's room to choose in it. You recognize a thought as a thought rather than as a fact. And you can name your core belief in one sentence — which is usually the first time it stops being invisible.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat we do:\u003c\/strong\u003e We work from the surface down. Automatic thoughts and instant interpretations first — what happens in the first three seconds. Then the rules you run on (\"if I do X, then Y\"). And finally the schemas and core beliefs it all comes from. Cognitive-behavioral techniques and NLP work with beliefs.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThe goal isn't one technique that \"switches your thinking\". The goal is that you can see the layers — and know which one you're standing on.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e10 individual sessions, 50 minutes each\u003c\/li\u003e\n\u003cli\u003eOnline (Zoom) or in person at Galvaniho 12, Bratislava\u003c\/li\u003e\n\u003cli\u003eYour starting point mapped in session 1, reviewed against it in session 10\u003c\/li\u003e\n\u003cli\u003eConcrete work between sessions, applied to situations you actually run into\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eHow the booking works\u003c\/strong\u003e You choose all ten dates when you order. That sequence is the method here, not admin: you can't get to core beliefs in session two, and you can't get there at all if the sessions arrive at random intervals. Ten dates in order is what makes the descent through the layers possible.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eDates can be moved up to 24 hours in advance if something comes up.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhy STELLAR ATMOSPHERE\u003c\/strong\u003e A star's atmosphere has several layers, and what we see as its light is only the outermost one. Thoughts work the same way: what you notice first is the surface. Underneath it lie the patterns producing it.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eBased on\u003c\/strong\u003e Cognitive-behavioral techniques and NLP work with beliefs. Led by Dr. Ivana Čergeťová, psychologist and NLP coach.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e The package is valid for 12 months from purchase. This program asks for work between sessions — that's where most of the change happens, and it's the one part I can't do for you.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eReady?\u003c\/strong\u003e Choose your ten dates and start.\u003c\/p\u003e","brand":"RADÍPSYCHOLOGIČKA","offers":[{"title":"Default Title","offer_id":58606273790326,"sku":null,"price":900.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0916\/3545\/0230\/files\/stellar_atmosphere_SK-EN_1600x1600_c949598c-c10b-4447-a87b-885db64d3231.png?v=1788615725"},{"product_id":"calm-and-mental-regulation-magnetic-loop","title":"MAGNETIC LOOP | Peace and Regulation of the Mind","description":"\u003cp dir=\"ltr\"\u003eIt's half past eleven. You're lying there. Your body gave up hours ago and your head is still going.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eYou've tried to think your way out of this, and you've noticed that thinking is the thing doing it. That's not a failure of willpower. A nervous system in over-activation doesn't respond to arguments — it responds to signals, and those can be learned.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThis is for you if:\u003c\/strong\u003e your mind is hard to switch off, especially when there's no reason for it; you carry a restlessness you can't attach to anything; or your body reacts — tight stomach, shallow breath, locked shoulders — before you've registered that anything is happening.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eBy session ten:\u003c\/strong\u003e you catch tension in your shoulders instead of in a migraine. You fall asleep without an hour of replaying the day. And after a hard one, you're back to yourself within hours rather than days.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat we do:\u003c\/strong\u003e Breath, micro-movement, attention and polyvagal principles. First you learn to recognize your own signals of over-activation — everyone's are different, and most people walk past theirs for years. Then you try concrete ways of easing back into safety. And finally you make them automatic enough to work when you have neither the time nor the calm for them.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThis isn't about feeling less. It's about what you feel having somewhere to go.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e10 individual sessions, 50 minutes each\u003c\/li\u003e\n\u003cli\u003eOnline (Zoom) or in person at Galvaniho 12, Bratislava\u003c\/li\u003e\n\u003cli\u003eYour starting point mapped in session 1, reviewed against it in session 10\u003c\/li\u003e\n\u003cli\u003eTwo or three techniques you can actually use in an acute moment — and clarity about which one goes where\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eHow the booking works\u003c\/strong\u003e You choose all ten dates when you order. Ten weeks in your calendar from day one — and for this program, the rhythm is part of the method. Regulation isn't installed in a single session; it's built by repetition at intervals close enough for the nervous system to learn from. Gaps of a month between sessions don't do that. A fixed schedule does.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eDates can be moved up to 24 hours in advance if something comes up.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhy MAGNETIC LOOP\u003c\/strong\u003e In astrophysics, a magnetic loop is a phenomenon in which the energy of the solar atmosphere, instead of erupting chaotically, organizes into a stable arc and flows along a predictable path. That's the principle of nervous system regulation — giving energy a structure it can flow through safely.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eBased on\u003c\/strong\u003e Polyvagal theory, breath and body-based regulation techniques, NLP. Led by Dr. Ivana Čergeťová, psychologist and NLP coach.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e The package is valid for 12 months from purchase. This program works equally well online — you practice in your own environment, which in practice tends to be an advantage.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eReady?\u003c\/strong\u003e Choose your ten dates and start.\u003c\/p\u003e","brand":"RADÍPSYCHOLOGIČKA","offers":[{"title":"Default Title","offer_id":58606279426422,"sku":null,"price":900.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0916\/3545\/0230\/files\/magnetic_loop_SK-EN_1600x1600_14265935-7c6b-4f67-9e80-5009478016eb.png?v=1788615725"},{"product_id":"self-love-and-self-worth-supernova","title":"SUPERNOVA | Self-Love and Self-Worth","description":"\u003cp dir=\"ltr\"\u003eYou say yes. Even with your whole body saying no. And then you spend three days explaining and convincing yourself why that was fine.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eYou already know the pattern. That's not the problem. The problem is that knowing it hasn't changed it — and it won't, because this one isn't stored as information. It's stored as a reflex that fires before you get a say.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThis is for you if:\u003c\/strong\u003e you've been giving more than you get for long enough that even explaining it is tiring; your own needs come last, sometimes not at all; or you've been through a change that left you unsure who you are outside the role of the one who copes.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eBy session ten:\u003c\/strong\u003e you turn down a request and don't go back over it all evening. You take a compliment without immediately talking it down. And you notice — probably in the middle of an ordinary conversation — that you asked yourself \u003cem\u003edo I want this\u003c\/em\u003e before \u003cem\u003eshould I do this\u003c\/em\u003e.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat we do:\u003c\/strong\u003e We take apart the beliefs that keep your value low — where they came from, whose they actually are, what they cost you now. We look at the inner critic: whose voice it is, when it speaks up, what it thinks it's guarding. And you practice standing behind yourself when it's uncomfortable, in the specific situations already waiting for you this month.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWe're not working on making you like yourself on command. We're working on getting you to stop needing proof that your value is there.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat you get\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003e10 individual sessions, 50 minutes each\u003c\/li\u003e\n\u003cli\u003eOnline (Zoom) or in person at Galvaniho 12, Bratislava\u003c\/li\u003e\n\u003cli\u003eYour starting point mapped in session 1, reviewed against it in session 10 — using markers you set\u003c\/li\u003e\n\u003cli\u003eConcrete work between sessions, built around what's actually in front of you\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eHow the booking works\u003c\/strong\u003e You choose all ten dates when you order. The whole program goes into your calendar the same day — and that's deliberate. Most change fails somewhere around session four, when the first push of motivation runs out and rebooking becomes something you'll get to later. 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